Work With Me
You're Doing Your Best to Take Care of Yourself...
So Why Do You Still Feel Like a Stranger in Your Own Body?
You're trying to eat well, move your body, and manage stress. You've read about cycle syncing and hormone health. Maybe you've even tried some supplements or worked with other practitioners.
And yes—you've seen some improvements along the way.
But here's what I keep hearing from women just like you:
"I feel like a completely different person than I used to be."
"I'm exhausted from trying so hard, but nothing seems to stick."
"When life gets stressful, everything I've built falls apart and I'm back where I started."
The Problem
Taking Care of Your Body Is Important—But It's Not the Whole Picture
Because underneath the fatigue, the mood swings, the weight that won't budge, or the cycles that feel chaotic... there are deeper patterns at play.
Patterns like:
The unconscious belief that "my body is broken"
Stored shame about your cyclical needs
The nervous system response that treats your cycle as a threat
The inner voice that says you're "too much" during certain phases
The exhaustion of trying to control your body into submission
No amount of perfect eating can heal the part of you that learned to disconnect from your body for protection.
No workout routine can release the generational shame about being a cyclical woman.
No supplement protocol can rewire the neural pathways that see your hormonal changes as something to fight rather than honor.
The Solution: The FLOW Method
From Burnout to Flow - Reclaiming Your Feminine Rhythm
Through my own journey and working with women who've faced these same challenges, I developed the FLOW Method—a comprehensive framework that addresses healing on every level:
Feel: Reconnecting with your body's wisdom and somatic awareness so you can trust what your body is telling you
Liberate: Releasing stored emotions and limiting patterns so you can break cycles that keep you stuck
Observe: Shifting mental patterns that keep you stuck so you can stop fighting your body and start working with it
Wildness: Embracing your authentic cyclical nature so you can honor your needs without shame
This method goes beyond symptom management to create lasting transformation by working with your nervous system, emotions, mindset, and embodied wisdom simultaneously.
Because true cyclical mastery isn't just about managing your hormones—it's about flowing with your natural rhythms instead of fighting against them.
Choose Your Level of Support
FOUNDATION PACKAGE
3-Month Cyclical Health Foundation
Perfect for women who need the practical foundations:
Core Protocols:
Cycle mapping and tracking your unique patterns
Cycle-synced nutrition protocols for hormone balance
Movement recommendations aligned with your phases
Sleep optimization for cyclical energy
Stress management and nervous system basics
Targeted supplement protocols for your challenges
Plus FLOW Method Foundation:
Tools to trust your body's signals and inner wisdom
Basic somatic practices for reconnecting with your cycle
Includes:
6 sessions (60 minutes each)
Cycle tracking templates and guides
Personalized protocol recommendations
Email support between sessions
COMPLETE TRANSFORMATION
6-Month Full Body-Mind Transformation
Perfect for women ready for deep, lasting transformation:
Everything from Foundation Package PLUS:
Going Deeper with the FLOW Method:
Rebuild deep trust and connection with your body's wisdom
Process stored emotional energy from past experiences that impact your cycle
Heal generational and cultural shame around your feminine nature
Build inner stability that doesn't depend on having "perfect" cycles
Develop nervous system regulation for any hormonal season
Includes:
12 sessions (75 minutes each)
All tactical protocols and materials
Complete FLOW Method toolkit
Deep somatic and emotional processing work
Integration practices and between-session tools
Email support between sessions
What Makes This Different
Beyond Symptom Management to True Cyclical Flow
When hormonal shifts hit, when stress spikes, when life throws curveballs—you need more than meal plans and workout schedules.
You need:
Unshakeable trust in your body's wisdom
Nervous system resilience that doesn't crumble under hormonal shifts
The inner tools to navigate ANY cyclical challenge with grace
Permission to honor your rhythms without shame or apology
That's what the FLOW Method gives you: not just symptom management, but true cyclical mastery.
So you can move through hormonal transitions with curiosity instead of fear.
So you can honor your body's needs without shame or apology.
So you can trust your body through every season—because you finally understand that your cycle isn't something to fix.
It's your pathway back to yourself.
Who This Is For
Foundation Package is perfect if you:
Need foundational support but haven't tried cycle-synced approaches yet
Want practical guidance for cyclical health challenges
Prefer structured, implementation-focused coaching
Are looking for sustainable lifestyle changes aligned with your cycle
Complete Transformation is perfect if you:
Have tried multiple approaches but still struggle with deeper patterns
Experience intense emotional or physical cyclical challenges
Feel disconnected from your body despite taking good care of it
Are ready for deep somatic and emotional healing work
Want to heal generational shame around your cyclical nature
Keep reverting to old patterns when stress or life challenges arise
Next Steps
Ready to Move from Burnout to Flow?
The tactical work gets you started. The transformational work ensures you never have to start over again.
Book Your Complimentary Discovery Session to discover which level of support is right for you. In our conversation, you'll have space to be fully seen and heard—without judgment or pressure—as we create a personalized plan for your cyclical flow journey.
Hi, I’m Tamara!
I’m a Certified Menstrual Health Coach & Functional Hormone Specialist. I help women reconnect with their bodies and cycles through deep transformational work that gets to the root of what's been holding them back, so they can create sustainable change from the inside out.
Because your cycle isn't something to fix—it's your pathway back to yourself.